Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
Health Improvement Bradford
Health Improvement Bradford offer a range of services to support you or your child achieve a healthier weight.
Telephone: 01274 435387
Weight Watchers Bradford
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
One You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
One You Easy Meals – Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.